Fat Loss, Muscle Gain, and Your Weight
Fat Loss and Weight Loss
Muscle and Fat
Many trainers have signs in their studios which read, “If you aren’t gaining weight before you start losing fat, you aren’t working hard enough”! What does that mean? It means to lose the fat, you need to add the muscle, which then burns fat 24 hours a day, every day!
Do something today that your tomorrow self will thank you for.