Stress urinary incontinence occurs when an activity, such as coughing or sneezing, causes a small amount of urine to leak from the urethra. Stress incontinence is most commonly suffered by…
In today’s world most of us are far too busy and so we fight to balance home and work. It’s not always as easy as it seems. Have you learned…
Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your…
Many of us need to follow an exercise program, in order to remain healthy. Too many of us in fact! According to the Centers for Disease Control and Prevention (CDC)…
"One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything…
*Disclaimer: Results will vary. Everyone is unique and will have different results.
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